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tips on good pooping

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OK, it sounds yucky but I don't think anyone out there could deny the fact that they poop! LOL
So here's the thing about pooping. If you're not pooping regularly, that means something is wrong internally and one of the biggest damages it brings is skin problems on your face (along with bloating, discomfort, stress, etc) . The colors on our body is a reflection of our health. For instance, if someone's white of their eyes have yellow coloring, you know that that person's liver is suffering. Or if someone has black/dark discoloring in their gums, you know they're gums are suffering..etc.

So here's the thing about pooping. If we don't get the poo-poops out of our body, it means that the toxin and waste is just sitting inside our body and if we can't take that out, then obviously our skin is going to start to break out since the toxins aren't properly disposed.

If you see people that suffer from constipation, they're complexions are dark, dull and often have pimples around the cheek and chin area.

Alright, enough of lecturing :p I'll just jump right to the point.

I've actually never suffered from constipation, but I've stumbled across this method by accident and based on my experience.. poopies just keep coming out like there's no tomorrow!

The exact ingredients are 1 bottle of 100% Pomegranate juice (no blends or sweetened juices, and DON'T USE POM, it doesn't work)
and one bottle of Schweppes club soda (Canadian Dry is too weak for this formula)

So all you need to do is mix these two with a ratio of 1:1 in a glass cup and drink it. (It's really yummy too)

I drank 1~2 cups a day and the miracle worked for me. If you have severe constipation, I would recommend 3~4 glasses a day with regular meals (don't starve, please)
(there is no need to change your diet unless you have a very poor diet =/ Always remember your fibers! veggies and greens really are essential to good pooping and great skin!)

If you're just curious and want to try it out - just remember not to go overboard ;) because I do have to warn, you'll burp and fart more than you usually did.

I recommended this method to a lot of ladies around me that complained about constipation, and those that actually took my recommendation seriously and followed through have all been very happy with it. those that just didn't bother still have constipation (-_-;)

So, think it as an investment and try it if you want to push those brownies out :) (oh yuck... I can't believe I said brownies.. now I'm going to gag every time I eat a*t)

* don't forget to keep the cap on the club soda bottle tightly sealed so it doesn't lose its frizz for next time's use.

take care :)

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